Natural Remedies For The Cold & Flu Season!

As we gear up for the upcoming colder seasons to come, one thing I always get questions about is how to naturally boost your immune system to prepare for flu season. Here are some of my favorite tips!

01. VITAMIN C- such a powerful antioxidant! When supplementing make sure you’re getting a naturally sourced vitamin c, not synthetic. I love @pure_synergy Pure Radiance C.

02. ELDERBERRY SYRUP - Elderberries contain important vitamins like A, B and C that stimulate the immune system. We don’t take this daily because it does stimulate the immune system response, but we take it a few times a day if we start to feel symptoms. I love the @wellnessmama recipe!

03. PROPOLIS BEE SPRAY! - From @beekeepers_naturals.This throat spray is great for when you feel a sore throat coming on or preventatively when you travel.

04. VITAMIN D WITH K2- we use this daily and if we feel symptoms of a cold coming on I dose up. I also recommend getting as much sunlight/skin exposure for Vitamin D3 production in the body.

05. GARLIC - did you know garlic is a natural antibiotic? You can add it to your food or eat it by itself too

06. GINGER- ginger is anti-inflammatory. You can add it to fresh juice, or hot tea!

07. CHIROPRACTIC CARE- Improves nervous system aka our immune system! If my son shows any signs of illness I get him in right away! I swear by it! We love Dr Brandon & Jenny @superiorhealthcarewdm!