Nourished Healing
This plan will include (a 4-month contract)
Initial Onboarding Consultation 90 min
60 Min Call To Review Initial Test Results & Personalized Protocol
After the initial month 30 Minute Monthly Calls/Virtual Meetings (for the remaining 3 months) For Ongoing Support
Includes The RESTART® Program
Review of Health History & Goals
Diet Analysis
Functional Lab Review
2 Functional Lab Test Included GI-MAP & Precision Allergy 88, with personalized healing protocol
Option to add on a Comprehensive Blood Draw ($242.05)
Option to add on additional functional labs such as Hormone and Adrenal (prices vary)
Lifestyle Review-Detoxification, Hydration, Sleep, Movement, Environmental Toxins, Stress Management
Personalized Nutrition & Lifestyle Recommendations
Personalized Supplement Recommendations with a 10% discount on professional grade supplements
Handouts
Unlimited Support via Text or Email
Nourished Preconception
It is so important to nutritionally prepare your body for building another amazing human!
This plan will include (a 6-month contract)
Initial Onboarding Consultation 90 min
60 Min Call To Review Initial Test Results & Protocol
30 Min Monthly Calls/Virtual Meetings after the initial month (total of 5)
Feed Your Fertile Body™ Class (Self-Paced)
Review of Health History & Goals
Diet Analysis & Review
Functional Lab Review
3 Functional Test Included GI-MAP, Precision Allergy 88, & Expanded Cycling Female Hormone Panel
Lifestyle Review-Detoxification, Hydration, Sleep, Movement, Environmental Toxins, Stress Management
Menstrual Cycle Chart Review
Personalized Nutrition & Lifestyle Recommendations
Optimizing Fertility
Menstrual Cycle Mapping Education For Fertility using Fertility Awareness Method
Personalized Supplement Recommendations
Handouts
Unlimited Support via Text or Email
Nourished Childhood
Nourish our kiddos now to reduce childhood and adult chronic illness! 0-16 years of age.
Your kiddo struggling with….
Eczema
Behavioral Patterns
Digestive Complaints
Sleep Disturbances
ADHD/Autism
Bed Wetting
Nutrition Therapy and Functional Testing Can Help!
This plan will include (a 4-month contract)
Initial Onboarding Consultation 90 min
60 Min Call To Review Initial Test Results & Personalized Protocol
After the initial month, there will be 30 Minute Monthly Calls/Virtual Meetings (for the remaining 3 months) For Ongoing SupportVirtual Meetings with children and parents
Review of Health History & Goals
Diet Analysis
Functional Lab Review
2 Functional Test Included GI-MAP & Precision Allergy 88
Lifestyle Review-Hydration, Sleep, Movement, Environmental Toxins, Stress Management For child and the entire family
Personalized Nutrition & Lifestyle Recommendations to support the child for their lifetime
Recipe and snack ideas for the child that is specific to their needs
Personalized Supplement Recommendations
Handouts
Unlimited Support via Text or Email
Nourished Pregnancy
This plan will optimize your pregnancy & will support you & your baby through each stage of pregnancy.
This plan will include (3- sessions + initial consult)
90 Min Initial Consultation
3-90 Min Meetings throughout pregnancy (virtual)
Session 1 Includes:
Review health history & goals
Prenatal nutrition assessment
Nutrition and digestion basics
Nutrients for each trimester
What to eat pregnancy myths
Managing nausea
Supporting digestion
Functional lab review
Choosing prenatal supplements
Prenatal Meal Plan with Grocery List To Optimize Your Pregnancy & Your Baby’s Health
Session 2 Includes:
Food log review
Lab review
Nutrients for the second trimester
Nutrition to support common pregnancy concerns
Moms Microbiome-Baby's Microbiome-supporting a healthy baby from the beginning
Testing, what to expect during pregnancy
Things to avoid
Exercise/Active Pregnancy
Eating for two & food cravings
Session 3 Includes:
Food log review
Lab review
Nutrient Needs For 3rd Trimester
Supporting the Natural Birth Process
Preparing for Labor & Birth
Induction (natural, medical, risk/benefit)
Pre-eclampsia prevention
Heartburn & Indigestion
Baby Meds
Safe Herbs & Essential Oils
Supplements to consider in prep for birth
Placenta Encapsulation
Nutrition for Breastfeeding Ebook (value $27)
Freezer Meal Plan Guide for Postpartum
Prenatal Recourse Guide
Extras
10% Discount Off Supplements
Handouts
Prenatal Resources Guide
Freezer Meal Plan To Prepare For Postpartum
Unlimited Support via Text or Email
Nourished Postpartum
This plan will help keep you & babe nourished for an optimal postpartum journey. There is nothing like becoming a Momma, but the first few months come with a lot of new challenges. Our body goes through so many changes.
This plan will include (3- sessions + initial consult)
90 Min Initial Consultation
3-90 Min Meetings throughout the first 4 months Postpartum (virtual)
Feed Your Growing Family™ Self-Paced Class
Review of Health History & Goals
Postpartum Nutritional Assessment
Nutrient Repletion
Postpartum Supplement Recommendations
Nutrition For Breastfeeding
Postpartum/Breastfeeding Meal Plan
Functional Lab Review + Recommended Labs
Supporting Mood/Hormone Balance
Extras
10% Off Supplements
Handouts
Free E-Book “Nutrition Essentials Of Breastfeeding” (value $27)
Unlimited Support via Text or Email