REAL FOOD. REAL LEARNING. REAL SUPPORT.
Part nutritional education, part sugar detox, part support group
– an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Discover how good you can feel!
We will meet LIVE on zoom each Monday evening at 7 PM CST starting January 2nd, 2023 for 5 weeks. A new module will be released each week that is packed with educational material that will empower you to take charge of your health!
During these 5 weeks, you'll learn...
WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
WEEK 2
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
Bonus* You'll be mailed the RESTART® cookbook that is packed with delicious, simple recipes to help you feel your best!
YOU’LL LEARN….
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
RESTART® Participant
“I never thought it could happen but Restart has totally changed my life! The Restart program has helped put me on a path to healthy eating, which is really what I needed. The meetings are fun but also informative. All of that stuff I thought was common sense, but never used it, I have now put it use in my everyday life. I am so amazed by the change.”
Jennifer R. RESTART® Participant
“In just 5 short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again - all with no medications. It was easier than I thought it would be and the support group was amazing and helped me to realize I wasn't alone in my journey to finding a healthier me. I now look at the rest of my 40s with a new excitement and focus!”