Feed Your Pregnant Body!™
What every expecting mother needs to know about nutrition & lifestyle to optimize their pregnancy & support the development of their growing baby AND to set the foundation of their baby’s health throughout their lifetime!
Reserve Your Spot Today!
Next Class Starts January 4th, 2023!
Weekly 60 Min Virtual classes will be held for six weeks on Wednesdays at 7 pm CST.
Location: *Virtual/Zoom
The registration Deadline is December 21st!
What’s Included
6 week virtual class lead by Sarah
125 pg. workbook with 6 weekly modules
Cookbook with over 25 recipes
Resources for home + body care
Meal planning tips
Nutrient-dense food chart
Guide to healthy fats
Pantry clean-out tips
Gluten-free or traditional Sourdough Starter guide
Learn how to ferment veggies
Food Journal Review
How and why to avoid genetically modified foods and glyphosate
Dietary & lifestyle assessments & action plans
Resources for home + personal care
Additional Reading Recommendations
Feed Your Pregnant Body!™
This class will empower you to feel your best throughout pregnancy while growing a healthy baby. It will provide education on nutrient-dense foods to support the development of your growing baby, and it will set the foundation of your baby’s health throughout their lifetime. It is designed to guide you step-by-step in incorporating foods + lifestyle strategies into your daily life. Each week we will cover a new module filled with information, designed to guide you in making small changes with achievable action steps that will empower you to enjoy a nourished pregnancy & beyond.
Class Curriculum
Module 1
Nutrition basics, morning sickness and carbohydrate cravings
Module 2
Managing fatigue during pregnancy
Module 3
Protecting your baby from toxic exposures
Module 4
Taking your pregnancy nutrition to the next level
Module 5
Pregnancy Digest: Optimizing digestive and gut health
Module 6
Preparing for birth, breastfeeding and postpartum recovery
Bonus materials: Nutrient-dense cookbook, shopping list, pantry swap out guide, guide to supplements & herbs in pregnancy
More You’ll Learn
How to manage cravings and morning sickness
Which toxins to avoid in order to protect your baby and yourself
How to reduce fatigue using food
The optimal nutrition and sleep tips to thrive during pregnancy
How to keep your digestion and gut flora in balance
Ways to prepare for birth, breastfeeding, and postpartum recovery
And more!
Reserve Your Spot Today!
Virtual Classes Available Now!
Weekly 60 Min Virtual classes will be held for six weeks.
Location: *Virtual/Zoom
“Healthy bodies make healthy babies, so you have nothing to lose!” - Heidi Murkoff
What Others Are Saying
Happy second-time mom
As a second-time mom and Nutritional Therapist, one might think there was not much for me to gain using the Feed Your Pregnant Body™ program. On the contrary, I found the materials to be quite useful. As a busy mom to a toddler, focusing on my own nutrition is a whole different ball game than it was during my first go-round with pregnancy. I was able to use the FYPB program as a quick guideline for nutrients I should be consuming to support myself and the baby, without having to spend much time thinking about it myself.
And as someone who educates about choosing safer personal care products, I love that the program includes more than nutrition in this resource. Reducing toxins all around goes a long way to support healthy pregnancies and babies. Many of the changes the program advocates are simple to implement. In fact, the whole guide is really done within the context of a ‘normal’ person’s reality, which is refreshing! Rather than making me anxious that I’m not doing enough, this program helps me see where I can do better, and give myself credit for all that I’m already doing right.
Practical solutions to common problems
I love that FYPB gives basic guidelines for a healthy pregnancy, but also dives into common pregnancy issues and how to address them via nutrition. There have been a few times that I’ve pulled up the workbook while experiencing an ailment (hello, heartburn) and was quickly able to address the issue.
For me personally, the information for supporting breastfeeding was a favorite. I struggled with low supply with my first child, but between FYPB and meeting early with my lactation consultant, I’m going into this newborn stage with confidence that I will have a successful breastfeeding relationship with my second child. I’ve already got a batch of the lactation cookies in my freezer ready to go!
Beth Martin, Seattle, WA
This class if right for you if…
You’re an expecting mother (any stage of pregnancy!)
You are hungry for knowledge to empower your pregnancy & birth
You eat healthily but are looking for ways to optimize your pregnancy
You have gestational diabetes
You want to limit your weight gain in pregnancy
You have pregnancy nausea
You want to change your families eating habits
You want to learn how to make healthier choices without being overwhelmed
You want to decrease your risks of pregnancy & birth complications
You have a thyroid disorder
Reserve Your Spot Today!
Virtual Classes Available Now!
Weekly 60 min Virtual classes will be held for six weeks.
Location: *Virtual/Zoom
